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Food Lion has new sales starting Sept. 21, including Pork Chops, Ground Beef, Broccoli Crowns, Donuts, Red Baron Pizza, Hot Dog Chili Sauce, Arm & Hammer Shower Gel and more.

*The following sales are from a Food Lion online ad from Raleigh, NC and are valid at many Food Lion stores in the Triangle area. Check the ad on for your local store to verify prices as they are not the same in all cities. This list is not a price guarantee.

Offers valid all week

These offers are valid from September 21 to 27, 2022.

Food Lion Brands BOGO Offer

Buy 1 Taste of Inspirations Organic Refried Pinto Beans, 16 oz for $1.79 and get a free Nature’s Promise Organic Taco Seasoning, 1 oz

Buy 1 Nature’s Promise Gluten Free Cookies, select 4.5-5 oz for $3.99 and get a free 64 oz Nature’s Promise Almond Milk

Buy 1 Taste of Inspirations 8oz Fresh Mozzarella Ball for $3.99 and get 4 Food Lion Beefsteak Tomatoes Free in Products

Buy 1 Taste of Inspirations coffee, 12 single serve cups, $4.99 and get a free Taste of Inspirations 7oz Biscotti

Buy 1 Food Lion Atlantic Salmon Fillets, 12 oz bag, frozen for $8.99 and get a free pound of Nature’s Promise Organic Lemons


Seedless red grapes, $1.49/lb

Angel Sweet Tomatoes, 10.5 oz, BOGO for $1.60 each

Broccoli crowns, $1.69/lb

Hot tomatoes, $1.79/lb

Whole golden pineapple, $1.79

Yellow peaches, $1.99/lb

Organic seedless cucumbers, $2.09 each

Food Lion Baby Bella mushrooms, 8 oz, $2.29

Chopped salad kits, 10.3-13 oz, $2.50

Pero Family Farms Greens, 6-12 oz, $2.50

Food Lion rainbow peppers, 3 pieces, $2.99

Muscadine grapes, pint, $2.99

Food Lion Gala Apples, 3 lb bag, $3.49 (plus a donation to Food Lion Feeds will be made with each bag purchased)

Nature’s Promise Organic Honeycrisp Apples, 2 lb bag, $4.99

Sweet onions, 5 lb bag, $4.99

Food Lion red potatoes, 5 lb, $5.89

Meat & Seafood

Pork chops, assorted, bone-in, $1.99/lb

Chicken thighs, boneless, $2.29/lb

Half pork loin or whole pork tenderloin, boneless, $2.49/lb

Pork chops, center cut, bone-in, $2.49/lb

Mountain Farm Springer Chicken Burgers, 16 oz, $2.99

73% lean fresh ground beef, $2.99/lb

Adaptables Seasoned Boneless Pork Loin Tenderloin, 20 oz, BOGO for $3.99 each – $0.50 Ibotta Refund Offer

Beef chuck roast, boneless, $5.49/lb

Cubed steak, beef, $5.49/lb

Cod or haddock fillets, 10 oz, $6.99

Boneless New York strip loin steak, $7.99/lb

Food Lion Raw Shrimp, 26-30 Ct. 16 oz. Frozen Bag, $7.99

Food Lion Whiting, 32 oz, frozen, $9.99

Kingsford cooked ribs, 24 oz, $11.99


Cacique Chorizo, 9 oz, $1.29

Hillshire Farm smoked sausage, 12-14 oz, $3

Perdue Short Cuts, 9 oz, $3.29 – $1.50/2 coupon from or $1.50/2 Ibotta cash back offer

Johnsonville fully cooked dinner sausage, 12-14 oz, $3.79

Ball Park beef franks, 14-15 oz, $3.99

Flanders beef patties, 2 lb, frozen, $3.99

Bacon Hormel, 12-16, $4.99

Deli & Bakery & Floral

Mini bakery croissants, 8 pieces, BOGO for $1.99 each

Mild or spicy wings, 6 pieces at Deli, BOGO for $2.50 each

Glazed homemade donuts in the bakery, 12 units, BOGO for $2.75 each

Chilled and dairy

Dannon Greek yogurt cups, 5.3 oz, $1

Pillsbury puff cookies, 12 oz $1.66

Food Lion Chunk or shredded cheese, 6-8 oz, $2

Food Lion infused tea, 128 oz, $2.50

Food Lion Natural Cheese Slices, 6-8 oz, $2.50

Housewife Premium Orange Juice, 59 oz, $2.50

Simply Ades or Punches, 52 oz, $2.50


Totino’s Party Pizza, 9.8-10.9 oz, $1.25

Atkins Frozen Dinners, 5.8-9 oz, 2 for $7 – $1/2 FL Digital Coupon = 2 for $6

Breyers Ice Cream, 48 oz, 2 for $7 – $1/2 FL Digital Coupon = 2 for $6

Dinners from Marie Callender, 11.5-14 oz, $3

Sandwiches or ice cream bars for pets, 10-12 units, $3

Pizza Red Baron 12″, 14.87-23.45 oz. Select varieties, $3.33

Mrs. Paul’s frozen seafood, 18-24.6 oz, $4.99

Tastee Choice Shrimp Dinners, 24 oz, $4.99

Stable shelf

Food Lion hot dog chili sauce, 10.5 oz, $0.69

Mtn Dew Uproar, 2 lr, $0.99

Gerber Graduates Grabber, 3.5 oz pouch, $1

Martha White Muffin Mix, 6-7oz, $1.09

Kraft BBQ Sauce, 17.5-18 oz, BOGO for $1.20 each

Chef Boyardee canned pasta, 14.5-15 oz, $1.25

Pepsi products, 2 liters, selection, $1.25

Rotel tomatoes, 10 oz, $1.25

Graham Food Lion crackers, 14.4 oz, $1.50

Chex Mix or General Mills candy bars, 6.78-8.48 oz, $2

Lipton tea, 64 oz, $2

Pringles Potato Chips, 4.9-5.5 oz, coupon $2-$0.40/2 from

Stacy’s Pita Chips or Thins, 6.75-8 oz, BOGO for $2.25 each

Mini moon pie, 12-13 oz, $2.39

Kellogg’s Special K Cereal or Crisps, 5.28-13.3 oz, 2 for $5 – $1/2 cereal coupon starting 7/31 (exp 9/25) or $1/2 coupons from kelloggsfamilyrewards .com

La Banderita Grande tortillas, 25 oz, $2.50

Mott juice, 64 oz, $2.50

Polaner All Fruit Spread, 10 oz, $2.50

Pepsi products, 6 bottle pack, 4 for $11

Tabasco sauce, 5 oz, $2.99

Wise Cheez Doodles or Popcorn, 5-9.25 oz, $3

Masa Brosa cornmeal, 4 lbs, $3.38

Bubly sparkling water, 8 cans, $3.79

Food Lion coffee, 12 individual servings, $3.99

Lay’s Potato Chips, party size, 12.5-15.25 oz, $3.99

Polar Seltzer, 12 cans, $3.99

General Mills Cinnamon Toast Crunch or Honey Nut Cheerios, Jumbo Size 27-27.2 oz, $4.99 – $0.50 Ibotta cashback offer or 3,000 Fetch Rewards points when you join the General Mills Good Rewards Club on Fetch ( it’s free) and buy $30 or participate products (enter code C472J when registering and get bonus points when you take your first receipt)


Pepsi products, 12 cans, BOGO, limit of 6 free

Thomas’ English Muffins, 11-13 oz, BOGO – $1 Ibotta Refund Offer for Buttermilk Variety


Arm & Hammer Essentials or Ultra Max Body Wash, select 22.5 oz, $2.50

Arm & Hammer, fragrance enhancer 18 oz or 100 ct. Dryer sheets, $3

Arm & Hammer liquid laundry detergent, 118.1-150 oz or Paks, 40-62 count, $6.99

Xtra liquid laundry detergent, 136.4-192 oz, $7.99

Scott Bath Tissue 12 Rolls or 8 Mega Rolls Paper Towels, $8.99 – $1 FL Digital Coupon or $2 Toilet Paper Coupon starting 9/25

Ninjamas Nightime kids underwear, select 11-14 units, digital coupon $9.49-$3 FL


*Sales for this listing are from an online ad from Raleigh, NC and are valid at many Food Lion stores in the Triangle area. Check the ad on for your local store to verify prices as they are not the same in all cities. This list is not a price guarantee.

Shop and earn rewards

Load the monthly rewards to your MVP card, then they will be automatically redeemed on your next shopping trip when your MVP card is scanned.

According to their website“Rewards offers must be earned within the same calendar month and expire at the end of the following month. Rewards can only be used at Food Lion, have no cash value, and are not transferable. Rewards are not cannot be used to purchase tobacco, alcohol, prescriptions, gift cards, stamps, services including money orders or lottery tickets and are not valid for the purchase of dairy products in TN, PA or VA.

Rewards are automatically redeemed during the shopping visit after being earned with the use of your MVP card. Refer to “Rewards Balance” in your MVP Wallet to see what is available for redemption. »

Shop & Earn rewards can be earned and redeemed through Food Lion To Go orders starting June 2020.

See more details at

Food Lion Coupon Basics

Food Lion does not double coupons.

They have no limit on the total number of coupons they will take unless otherwise stated in the ad. You can only use a maximum of 10 (ten) coupons for the same item per customer. This includes coupons uploaded to your personal MVP card.

BOGO items ring half price, so if you only buy one, it rings half price. You can use a coupon on each BOGO sale item.

You cannot use Food Lion store coupons and manufacturer coupons on the same item. “Stacked” coupons like this are not allowed by Food Lion’s coupon policy.

You can see their entirety coupon policy on their website.

Digital Coupons: Load Food Lion Digital Coupons (FL Digital Coupons) onto your Food Lion MVP Card and when they scan your card at checkout and you purchase the eligible items, the discount is automatically applied. No e-coupons will double. See more information and digital coupons available on their website.

QUALITY GUARANTEE: Food Lion offers a double money back quality guarantee on all Food Lion store brands.