If you’re trying to manage your weight in a healthy way, you might think that means doing without the appetizing taste of frozen treats. And while it’s true that eating frozen snacks loaded with added sugars, fat, or empty calories won’t do you any favors in the weight management department, there are better choices for you in the novelty aisle. frozen foods that can support your wellness efforts without compromising taste.
From frozen treats made with sugar substitutes instead of table sugar to sweet, cold treats that rely on the natural flavor of fruit instead of empty calorie ingredients, the options that are better for you are plentiful (and thank goodness for it).
If you want to skip the super-sweet, empty-calorie frozen desserts, here are four frozen dessert choices that do the trick, letting you have your cake (or pop) and eat it, too. Read on and for more on how to eat healthy, don’t miss eating habits to lose belly fat as you age, dietitians say.
Sorbet is the ultimate sweet treat that hits the mark on a hot summer day. But for those who want to enjoy a fruity sorbet while supporting their health and wellness goals, Halo Top Mango Sorbet corresponds to the invoice. This sorbet has only 100 calories per serving and 55% less sugar per serving than leading frozen fruit sorbets, making it a treat you can happily eat.
Wyman’s Banana Fruit Bites are dairy-free and made with blueberries and wild strawberries for the perfect on-the-go snack and refreshing treat. At just 40 calories per serving and perfectly proportioned, this frozen treat is as fun to eat as it is good for you. Prime? Wild blueberries contain twice as many antioxidants as regular blueberries.
A probiotic-enriched fudge bar with just 80 calories per serving is a dream come true for frozen treat lovers with serious health goals.
Data shows that including probiotics in a diet is linked to weight loss and BMI reduction. And the fact that this soft drink contains 6 grams of protein per serving also adds a satiety factor to consuming this treat, which can ultimately help people eat less over the long term and support their weight loss goals.
If you’re an old-school fudge bar lover, swap with Yasso Chocolate Fudge Bars will give you the same satisfying taste, but with added live weight management yogurt cultures, protein and micronutrients like calcium and potassium.
Sweetened with monk fruit juice and allulose instead of added sugars, this Chloe’s No Sugar Added Frozen Treat contains only 50 calories per pop. These treats are a great alternative to classic fruit pops that are loaded with added sugars and artificial colors for those who want to manage their weight in a delicious way.
Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning dietitian, book author and recipe creator who has been practicing for nearly 20 years. Read more