Ice cream might mean summer, but let’s face it: your favorite pint isn’t exactly the most nutritious.
According to the USDA, a two-thirds cup of vanilla ice cream contains 190 calories, 12 grams of fat, and 18 grams of sugar. And that can put a damper on your health goals if you eat ice cream regularly and don’t limit yourself.
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But that doesn’t mean you can’t indulge yourself every once in a while, as there are plenty of frozen dessert recipes out there that are as delicious as ice cream and won’t destroy your health gains.
Instead of hitting that pint one too many times, try these healthy frozen desserts that turn out to be a snap to make at home.
While a well-watered milkshake looks like the perfect weekend treat, this lighter alternative is even better.
This dessert keeps things lighter, by swapping out simple ingredients that don’t contain any extra calories or sugar, says dietician Beth Stark, RDN, LDN.
“This frozen mudslide offers a flavor profile similar to the original and does not contain vanilla ice cream for a much thinner sip,” says Stark. “However, as with all alcoholic and sugary drinks, try drinking just one, then switch to seltzer (or water) to hydrate.”
2. Fruit peel in frozen yogurt
“If you find yourself looking for a quick sweet dessert, this option is hard to beat,” Australian dietitian Alicia Edge, RD told LIVESTRONG.
“A much more fun version of your traditional yogurt snack, this one ticks the boxes for a sweet option that doesn’t cost the extremes, or that comes with the added fats and sugars. “
But aside from providing your taste buds with an explosion of sweetness, Edge suggests that this fruit frozen yogurt bark can also be the perfect recovery snack after a hard workout.
Just make sure to use Greek yogurt instead of plain yogurt for extra protein.
3. Healthy Dole Pineapple Whisk
This iconic Disneyland treat has certainly spawned tons of Pinterest-friendly recipes to try at home.
However, it’s safe to say that many of these recipes contain surprising amounts of added sugar, which isn’t ideal, especially since the American Heart Association% 20per% 20day.) Recommends consuming less than 25 days. grams (for women) and 36 grams (for men) per day.
Culinary nutrition expert and dietitian Jessica Levinson, RDN, CDN says this whipped recipe is a delicious and healthier alternative to many Dole whisk recipes online because it uses whole fruit (like pineapple), which provide fiber as opposed to added sugar.
“Pineapple is also a great source of antioxidant vitamin C, and it’s the only dietary source of bromelain, a digestive enzyme that helps the body break down protein,” adds Levinson.
“Especially during the hot summer months, it’s a hydrating snack that tastes like a decadent treat without the saturated fat, added sugars and artificial ingredients that are found in so many summer treats.”
Get the Healthy Pineapple Dole Whip recipe and nutritional information at Living Well Mom.
4. Frozen Lime and Avocado Tarts
“A typical frozen dessert consists of added sugars, saturated fat from heavy cream and limited fiber and antioxidants,” says dietitian Erin Palinski-Wade, RD, CDE.
Instead of using heavy cream full of saturated fat, this dessert calls for avocado.
Aside from the smooth texture, avocados are very high in nutrients and a good source of antioxidants and fiber, as well as monounsaturated fatty acids, potassium and magnesium, according to a May 2013 study in Critical opinions in food science and nutrition.
Palinski-Wade raves about the fact that this dessert requires natural sweeteners (like fresh fruit) instead of relying on added sugars.
“Many desserts rely on a large amount of added sugar for sweetness, which can provide a significant amount of calories and increase blood sugar and insulin levels,” she says.
“Instead, this recipe uses the natural sweetness of fresh fruit with banana and lime to flavor the recipe with no added sugars. Plus, these fresh fruits provide a boost in fiber and antioxidants.”
5. Easy Three-Ingredient Watermelon Granita
According to Edge, enjoying frozen food on a hot day not only satisfies your taste buds, but has also been shown to lower your heart temperature, which makes this granita worthy of a try.
However, while many slush and cocktail recipes can be high in sugar, Edge says this dessert keeps the sugar content low through the use of agave as a sweetener.
“With such a generous serving of fruit and only small additions of sugar (via agave), this make-at-home granita reduces the sugar content, while providing a realistic serving size,” she explains. .
Those who are dairy sensitive will definitely want to make these tasty pops at home, as they’re dairy-free and high in vitamin C and manganese, says registered dietitian Becky Kerkenbush, RD-AP, FAND.
“This dessert is dairy free, which is ideal for people with lactose intolerance or food allergies,” Kerkenbush explains.
“Pineapple is high in vitamin C and manganese, and also contains thiamine and bromelain. Plus, the sweet cherries inside these pops also contain fiber, vitamin C, and potassium. “
7. Delicious chocolate frozen yogurt
Making delicious frozen desserts at home doesn’t mean you have to buy tons of items at the grocery store.
“This recipe uses healthy ingredients that are likely in your home, and the finished product is a creamy, dreamy, and lighter way to get your chocolate fix,” says Stark.
But besides offering a delicious flavor, this froyo recipe also has nutritional benefits.
“Making it with Greek yogurt also gives it a substantial protein boost, so you get the added benefit of feeling fuller longer after spooning it in,” she says.
“If I made it for myself, I would garnish with fresh berries and slivered almonds to increase the fiber content.”
8. Cantaloupe lollipops with honeydew
Need healthier DIY ice cube recipes? Kerkenbush says these pops are an absolute nutritional powerhouse that you won’t want to miss out on.
“Low in calories, sodium, fat and cholesterol, this dairy-free dessert is a win-win for your nutrition and your taste buds,” she says.
“Honeydew and cantaloupe are both high in water, which promotes hydration. Plus, they’re both high in vitamin C and also provide potassium, thiamine and magnesium.”
Vitamin C is an antioxidant that helps protect cells against free radicals, says Edge.
While vitamin C is best known for its benefits for the immune system, the nutrient also helps build collagen and is linked to a lower risk of certain cancers and eye diseases, according to the Harvard TH Chan School of Public Health.