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I scream, you scream, we all scream when we read the calories for the suggested serving of our favorite ice cream. And yet, we cannot bring ourselves to put the box down.

Many brands have recognized this struggle, replacing frozen milk and cream with sugar-free and dairy-free alternatives. Satisfying our sweet tooth without increasing our waistline proved to be a huge success, so that frozen dessert aisle darling Halo Top could boast the nation’s best-selling pint of ice cream, knocking it down. longtime titans like Ben & Jerry’s and Haagen dazs.

From cashew milk to frozen fruit, here’s a look at the best ice cream alternatives available today.

High Halo

Calories per serving: 100 (vanilla bean, strawberry, oatmeal cookie, pistachio, lemon cake, birthday cake, caramel macchiato)

What makes it better: As we said, Halo Top is currently taking the cake when it comes to dairy ice cream and ice cream alternatives, using natural sugar substitutes for stevia and erythritol – a sugar alcohol found in grapes, fruits and vegetables. pears and others which has no impact on blood sugar and is good for oral health.

In addition to its line of branded ice creams, Halo Top also offers dairy-free and keto-friendly pints.

Arctic zero

Calories per serving: 40 (Classic Vanilla, Pistachio, Cookie Shake, Pure Chocolate, Salted Caramel, Hint of Mint, Cake Dough)

What makes it better: Traditional alternatives to ice cream and nuts can’t help but have a certain amount of fat and calories. Arctic Zero downplays this as the first bean-kissed frozen dessert. They also use organic cane sugar, which is popular with those of us with tummies that don’t like sugar alcohols.

So delicious without dairy

Calories per serving: 190 (Very Vanilla)

What makes it better: It’s right there in the name that these pints are 100% dairy free. If you are one of the generation of people who prefer their coffee with nut milk, then So Delicious could very well be the ice cream alternative for you.

Their wide range includes frozen desserts made with cashew milk, oat milk, almond milk, coconut milk and soy milk.

Yasso Frozen Greek Yogurt

Calories per serving: 100 (Chocolate fudge, chocolate and vanilla swirl, vanilla bean)

What makes it better: Founders Drew Harrington and Amanda Klane seem to have packed the perfect balance of calories, sugars and protein, thanks to the naturally high protein properties of Greek yogurt. Thick and rich as ice cream, Yasso is sure to be a crowd-pleaser.


Calories per serving: 70 (vanilla bean, Snickerdoodle, cold brew coffee, chocolate)

What makes it better: High in protein and fiber, and low in calories, fat and sugar, Enlightened still meets the criteria to be called real ice cream.

It is also appreciated to see such a variety of flavors in the 70-80 calorie range per serving. Enlightened also offers keto and dairy-free ranges.

Ben & Jerry’s Moo-phoria

Calories per serving: 150 (Caramel cookie care)

What makes it better: For starters, it’s a pint of Ben & Jerry’s, so you know you’re in good hands. The company’s line of Moo-phoria light ice cream options still use organic milk and cream, avoiding sugar substitutes and alcohols.

These pints are also made with Fairtrade certified ingredients and cage-free eggs, and they further benefit from Ben & Jerry’s Caring Dairy initiative.

Frozen banana “ice cream”

This frozen treat was made with bananas – Photo courtesy of iStock / Jasmina81

Calories per serving: 105, on average

What makes it better: A popular alternative to ice cream only requires one banana and a few minutes of your time. Simply cut a banana into large chunks and freeze them. A few hours later, quickly pass the frozen pieces in a food processor. There ! Half a cup of frozen, low-calorie banana “ice cream”.

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