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A sweet and cold summer treat doesn’t have to have more calories than you want. When you want to wrap your taste buds around something cold, try these healthy options:


Best vanilla ice cream in the store

TO Men’s health, healthy ice cream means things made from whole, familiar ingredients, not milk or sugar substitutes. Talenti Madagascar Vanilla Bean Gelato won our last taste test, but if you’re more curious about flavors check out our other winners. The best way to choose a healthy pint: Choose one that has less than 200 calories and has 20 grams or less of total sugar per half a cup.


DIY Frozen Greek Yogurt Fresh Fruit Bars

Only whole food ingredients here, and the only job you have to do is mix all the ingredients together, throw them in popsicle molds, and put them in the freezer. Easier than going out. Get the recipe.


DIY Tropical Granita

Icy and fresh, it’s a kind of adult sno-cone. In addition, this 6-ingredient recipe comes from a former cyclist who became a pastry chef.


Protein ice cream

Put your smoothie in the freezer before hammering it. All you need for this recipe is almond butter, protein powder, milk, and water. Along with the heat relief, you’ll get 28 grams of protein.


Fruit popsicles filled with flavor

Chloe’s Fruit Lollipops are designed to be as close to nature as possible: they contain only fruit, water and cane sugar, and come in non-boring pineapple, tangerine, pomegranate and mango as well as ‘in strawberry, raspberry and mango more standard. blueberry. Only 60 calories per pop.


Simple and impressive frozen fruits

Grapes, bananas, blueberries. Throw them in the freezer, remove them and eat. Let them thaw for a moment if you prefer a creamier experience. If you don’t want to tinker with that, consider Dole Dippers Dark Chocolate Covered Banana Slices (100 calories per packet).

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